sports specific training
HOW OUR SPORT SPECIFIC TRAINING PROGRAMS DIFFER
​
Impano Sports Elite training programs are specific to the individual athlete and his or her physical needs to optimize performance. At Impano Sports, we focus on elite training and development and avoid generic training programs, we realize athletes need special attention to reach their sports performance goals. Our sports specifc training modules are guaranteed to help you improve in any sport.
Our Sport Specific Programs are excellent for:
-
All athletes needing to improve power, strength and speed
-
Endurance athletes needing to figure out proper training zones for optimal performance at race time
-
All athletes needing to improve coordination, balance and agility
​
Sports Focus:
Basketball Running
Soccer Volleyball
Athletics General Athletic Development
speed training!
power
training!
agility
training!
HOW OUR SPORT SPECIFIC PROGRAMS WORK
Step 1
Based on the same model as our elite performance training services, each of our programs starts off with a Impano fitness assessment specific to your performance improvement needs for your specific sport.
Step 2
Using the results from your assessment our Impano coaches integrate your individual testing information into your sport specific training regimen.
Step 3
After following your training program either with the help of Impano coaches or on your own for a prescribed period of time, we will re-evaluate your fitness levels. Based on your re-evaluation, program adjustments are made and training continues to successfully meet your goals.
Contact us for more details on hours and locations for training sessions.
​
​